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Durga Meditation

*Note* Meditations are mind and mood altering exercises, and will have more impact, and promote better visualization if the meditations are accompanied by music. It is therefore recommended that this meditation be accompanied by "All Our Ancestors", by TUU.

Find somewhere to sit or lie quietly - somewhere in which you can get comfortable, where you will not be disturbed. Somewhere in which you feel safe, and secure. A place of peace and tranquility. Once you have found your comfortable place, sit or lie quietly, with your eyes closed. It is suggested that you take your time with this meditation, and do not be in any hurry to rush through the steps. Try to set aside a time frame of about an hour to fully appreciate the benefits of this exercise. Now allow yourself to begin to relax.

Let your mind drift and wander where it chooses. Any thoughts or feelings that come of this period of quiet contemplation, allow them to drift to the forefront of consciousness. Acknowledge their presence, but do not interact. Now is not the time to deal with any outside influences or drama. Let these go. Envision a huge garbage bin with the lid off, and yourself allowing any unwanted/unneeded/unnecessary thoughts and feelings to make their way into this bin - you can deal with them at another time.

Now allow yourself to reflect on your body. Begin to focus on breathing and your heartbeat. Think about getting the two to merge and become one. You can do this by taking a deep breath, eyes closed of course, and inhale slowly to the count of 4, and exhale to the count of 8. While inhaling, visualize breathing in cleansing energies from around you .Feel each breath cleansing your body, and flowing through your veins. Feel lymph being released, and traveling all throughout the circulatory system .Now exhale, and see all exhalations in the form of blackness. Visualize this as pollution being removed from your entire body.

After breathing deeply in this manner for roughly 5 minutes, begin to hold the inhalations for a longer time - count to 20, and then exhale .Really feel the lymph clearing out your system. See this as a means of effectively taking out the garbage that has accumulated within every part of your body, which has been held prisoner even inside every cell within you. After having done this 6 times, begin the rhythmic breathing again to the count of 4/8, inhaling to the count of 4, and exhaling to the count of 8. At this point, your breathing and your heart rate should be in sync with one another.

Contemplate how relaxed your body and mind has become. Reflect on your sense of well-being for a few moments. Allow the stresses of the day to melt away from you and dissipate. Now it is time to enter the presence of the Goddess Durga. In Hindu mythology, Durga is a fierce form of Devi, the Mother Goddess, the all-powerful almighty goddess. According to a legend, the gods could not defeat the buffalo demon Mahish, who was threatening the existence of the universe. They begged Shiva for his assistance, and Shiva advised all the gods to release their shaktis (female energies).

The shaktis of the gods emerged in female form. These goddesses fused together in blinding light from which arose a magnificent goddess with many arms. She was as beautiful as she was deadly. Durga was born fully-grown and is depicted as extremely beautiful and full of rage.

The gods called this goddess Durga, the invincible one, and they armed her with all their weapons. Thus armed, Durga rode to the top of a mountain on a lion. In a bloody battle, she defeated Mahish and his army of demons, and thus saved the Universe from this demon’s menace. As Goddess Durga fought the battle with the demon army, and saved the Universe, so Goddess Durga can be called upon to help you fight your own battles. Approach her shrine reverently. As you approach, you see a bell suspended above the entrance. Ring the bell to alert Durga that you are seeking Her presence today. Bow your head, and concentrate on what you wish to ask Durga Ma to do within your life.

In the background, you hear yoginis chanting Durga aarti. Feel free to chant with them, if you wish. As they continue singing her praises, the air around you suddenly feels electric, and shimmers. Durga Ma has chosen to hear your petition.

Glory to you, O divine Mother Gauri, glory to you, O Parvati, who are so rich in maiden grace , the object of daily meditation by Brahma, Vishnu and Shiva.

O Ambe! On your forehead is a mark of vermillion along with a mark of musk. Your twin eyes are bright and your face beautiful as the moon.

Your body with a tinge of gold is beautifully dressed in red attire; on your throat there is a wreath of red blossoms like a beautiful necklace.

Your vehicle, the lion, is, O Mother in keeping with your majestic form; you hold a sword and a skull in your hands, and on you attend the gods, hermits, men and your devotees, whose grief you drive away.

You are adorned with rings on your ears and with pearl on the tip of your nose, your radiance looks as beautiful as that of myriad of moons and suns.

O slayer of the demon Mahish, you tore apart the bodies of Shumbha, Nishumbha and Dhuumravilochana. Your eyes reflected a frenzy of wrath everyday and night.

You are the beloved companion of Brahma, Rudra and Vishnu. The Vedas and the Shastras describe you as the queen companion of Shiva.

Sixty-four Yoginis chorus your glory and glorify you, while Shiva dances in tune to the accompaniment of the sound of tambour and drum .

You are Mother of the Universe, the almighty, its sustainer, reliever of your devotees' hardships and bestower of prosperity and happiness.

The four arms you have adorned your person, while the hand raised in benediction reveals your compassionate aspect. Those among men and women who wait on you and worship you have all their wishes fulfilled.

In a golden platter are beautifully laid aloe and camphor, both of which have lighted; and the radiance of your forehead is reflecting the splendor of gems.

Now you may tell Durga the reason you have called upon her awesome power this day. She is ready to grant it to you, whatever it may be. She holds her hand up in benediction and blessings. Thank Durga Ma for her blessings by throwing flowers at her feet, and offering holy fire to her. Now it is time to leave her temple. As you are walking away, reflect back for a moment on what you have accomplished here. Allow her energy to suffuse your entire being. Know within yourself that there is nothing that cannot be accomplished with her help. Know this, and become empowered by it. Enjoy your success!

Copyright ~ Silver Rainbolt/In Medias Res, Damien Daville/The Vampire Church 2005 and beyond. ~ All Rights Reserved. You may not legally copy any part of this document without prior written consent of the author. Doing so, infringes upon copyright, and is punishable under the law.

Silver Rainbolt

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