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"The Power of Chi"

Author: Geoff Pike
ISBN #085835 388 1
Published by Bay Books

Greetings,

Many years ago I was looking for publication on breathing along with the publications on Yoga and Martial Arts I found this excellent book which shows us both in words and pictures way of breathing and Chi from an Oriental perspective.

The book clearly explains in a easy to understand language what Chi is, the meaning of Chi and principles involved. It delves into the facts and does not get into fantasy.

One thing I like about this book is it is practical from start to finish, It provides us with practical exercises that are easy to perform. This includes stances, warm-up exercises and meditation.

All in all along with books on martial arts and yoga this book provides an excellent introduction to Chi and Breathing. This I feel is important to everyone. Learning about energy and how to use it is of use to all.

Russell Kaye

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